There’s no doubt navigating your way through traffic can be stressful, especially when you’re running late. However, resorting to road rage can be dangerous for both you and other drivers. If you find yourself flying into a rage while driving, Vista auto insurance experts suggest a few things you can do to remain calm.
Do Breathing Exercises
When you start to get angry, your body will tense up, making your feelings of frustration and discomfort get even worse. Breathing exercises can help oxygenate your blood and lower your stress levels. Try taking deep breaths while driving, and lower your window every once in a while to let in fresh air.
Change Your Listening Habits
Listening to aggressive, fast-paced music at a loud volume can heighten your sense of anger. Instead, try listening to relaxing music with a slower tempo. Following along with an audio book can also help you stay calm and distract you if you’re stuck in traffic.
Plan Your Commute
Oftentimes, people get frustrated while on the road because they have somewhere to be. If you’re the type of person who leaves for work or an appointment with no time to spare, try to manage your time more wisely so your commute isn’t as frustrating. If you plan to be at your destination at least ten minutes before you need to arrive, hitting traffic won’t be such a big deal.
Don’t Take Things Personally
When on the road, you can’t control the actions of other drivers. If someone cuts you off, remember it’s not a personal attack. The other driver is probably in a hurry to get where they need to go just like you are. Don’t allow his or her poor driving choices to stress you out.
To learn more about managing road rage and adopting safer driving behaviors, reach out to American Tri-Star Insurance. We are a leading provider of auto, RV, and cheap motorcycle insurance in Vista. Give us a call today at 760-758-1600 for a complimentary quote.