There are a variety of factors that can result in dangerous driving situations, one of which is becoming sleepy behind the wheel. The National Highway Traffic Safety Administration estimates approximately 100,000 crashes result from driver fatigue each year. San Diego car insurance experts recommend these preventive measures to help you avoid becoming a drowsy driver.
Get Plenty of Sleep
Though some people adapt to other sleeping schedules due to jobs or other factors, a person’s body naturally wants to sleep at night. Drive at times when you are usually awake instead of during the hours you would normally be sleeping. The longer you are awake, the more difficulty you will have paying attention to traffic. Make sure you are well rested prior to getting behind the wheel. On extended drives, take breaks or spend the night somewhere before driving for too long.
Be Wary of Alcohol and Medications
Driving while intoxicated is against the law for a variety of reasons. Alcohol is a depressant that relaxes the body to the point of sleep and it can slow your reaction time, leading to an increased risk of falling asleep behind the wheel. Many medications also warn of possible drowsiness, which you should never discount. If there is any possibility of a medication making you sleepy, do not take it before driving.
Bring Another Driver on Long Drives
On road trips, try to take along another person who can drive during the times you rest. With two drivers you can each take extended breaks from driving and get the rest you need. Also, having a passenger in the car will give you someone to talk to when you’re driving, keeping your mind active. If another driver is not feasible, then schedule breaks for yourself. Every 100 miles or so you should take a break, grab a soda, walk around, and then drive again.
Keep Yourself Occupied and Alert with Snacks and Caffeinated Beverages
Caffeine helps many people avoid getting sleepy. Try drinking coffee or sodas with caffeine. Energy drinks are viable options as well. The more refreshed you can feel, the better your driving is likely to be. If you grab a beverage, drink it slowly to make the effects last. If you buy a snack, eat it little by little to stay occupied.
In the event you are involved in an accident resulting from drowsy driving or any other reason, make sure you’re covered with the right insurance. For affordable San Diego auto insurance quotes, give the insurance experts at American Tri-Star a call at 619-272-2100. We hope to hear from you soon.